1. Improves digestive health
Mulberries contain a good amount of dietary fibre that our body needs for facilitating proper digestion. It bulks up the stool in the stomach and facilitates the movement of food through the digestive tract. This process relieves us from issues of constipation, bloating, and stomach cramps.
2. Controls blood sugar levels
If you want to keep a check on your body sugar levels, white mulberries are your go-to solution. Studies indicate that some of the chemicals present in white mulberries resemble that of medicines used to treat type-2 diabetes.
3. Reduces cancer risk
Mulberries are filled with anthocyanins that keep cancer cells at bay. They also contain resveratrol, which is known to have anti-cancer properties and thus helps to fight colon cancer, skin cancer, prostate cancer, and thyroid.
4. Improves blood circulation
Mulberries are rich in antioxidants that improve the functioning of the blood vessels by dilating them. This leads to a free flow of blood from the heart to other parts of the body thus ensuring blood pressure control. Mulberries are rich in iron and the presence of iron encourages the production of red blood cells.
The polyphenols present in mulberries keep the blood vessels healthy and their potassium content keeps the blood pressure low.
5. Improves immunity
Mulberries use the alkaloids present in the macrophages to activate them, which is said to boost our immunity. They keep the immune system alert. Vitamin C present in mulberries is another immunity strengthening element.
6. Builds bone tissue
The combination of vitamin K, calcium, and iron is the best combination of nutrients for building strong bone tissues and bones. And guess what? Mulberry is rich in all of them. These nutrients help reverse the signs of bone degradation and prevent bone disorders such as osteoporosis and arthritis.
7. Promotes brain health
To ensure a healthy brain, mulberries provide the body with the calcium that it seeks. They age-proof our brain, keep it young and alert, and even keep Alzheimer’s at bay.
8. Promotes liver health
Mulberries have the ability to strengthen the liver and contain iron that is useful to maintain liver health. Upon consumption, they nourish and purify the blood in the liver.
9. Prevents flu and cold
If you often come down with the flu, then eating mulberries can help. White mulberries are astringent in nature and are known to kill bacteria, which is how they prevent and treat flu and cold. They also contain flavonoids, which also helps the cause.
10. Rich in anti-inflammatory agents
Mulberries have resveratrol that has anti-inflammatory properties in it. Anthocyanins present in them help in preventing inflammation and hence can be used as an alternative to allopathic drug.