If there was a monarchy in dried fruits, Dried Figs would have ruled for ever. Dried Figs are the sweetest and oldest dried fruits mankind has ever known. Dried Fig is a century old relished and consumed fruit in lot more ways than we can ever imagine. Figs belong to the Mulberry family and vary in their color and taste. Figs come in different colors of green, yellow and purple.

Kashmiri Figs are majorly green and purple with excellent taste and health value. Drying out gives figs the elegant copper-brown color which is in it, an attraction for the eyes. Figs are dried either naturally by keeping them in the sun or by any other artificial process. Thus a sweet, delicious and nutritious dried fruit is created for the mankind to relish anytime of the year.

What are the health benefits Of Dried Figs

Figs have been beneficial for the overall bodily systems of a human being for example the endocrine system, reproductive system, respiratory system, digestive system and the immune system.

Researchers have also believed figs to have the following properties

antioxidant

anticancer

anti-inflammatory

fat-lowering

Cell-protective

What are the potential benefits of Dried Figs

Diabetes and glucose control

Skin health

Hair health

Fever

Digestive health

Figs are rich in calcium and fiber whereas dried figs contain more calories and sugar.

Other than the above listed benefits, Dried Figs

HELPS BUILD IMMUNITY

Rich in antioxidants and vitamins, dried figs help build stronger immunity.

HELPS MAINTAIN HEART HEALTH

Phenolic antioxidants in dried figs help reduce risk of heart diseases.

AIDS PROPER DIGESTION

Dried Figs contain an ample amount of Fibre, which helps in proper digestion.

HELPS REGULATE INSULIN LEVELS

High in Potassium and Magnesium, dried figs help stabilize insulin release.

HELPS BUILD STRONGER BONES

Rich in Calcium and Magnesium, dried figs help support and strengthen bones.

MAY HELP IN PREVENTION OF CANCER

Flavonoids in dried figs help reduce growth of cancer cells in breast, colon and prostrate.

Per 100g Serving:

– Calories: Around 250 calories.

– Protein: Approximately 3g, contributing to muscle repair and maintenance.

– Fat: About 1g, making them a low-fat snack.

– Carbohydrates: 64g, primarily in the form of natural sugars and dietary fiber.

Nutrients:

– Fiber: Dried figs are a rich source of dietary fiber, promoting digestive health and helping with satiety.

– Potassium: A key mineral for heart health, with around 680mg per 100g serving.

– Calcium: Beneficial for bone health, providing about 162mg.

– Magnesium: Essential for various bodily functions, with approximately 68mg.

– B Vitamins: Dried figs contain small amounts of B vitamins, contributing to energy metabolism.

Additional Components:

– Iron: While not extremely high, dried figs do contain small amounts of iron.

– Antioxidants: Figs have antioxidants that may help combat oxidative stress in the body.