Dry Fruit Mix: Walnut Kernels, Almond Kernels, Cashew Nuts, Cranberries, Apricots, Green Raisins, Black Raisins, Dried Figs
Health Benefits:
1. Heart Health: Almond kernels and walnuts are rich in heart-healthy monounsaturated fats and omega-3 fatty acids, contributing to cardiovascular well-being.
2. Brain Function: Walnuts, almonds, and cashews contain nutrients like omega-3 fatty acids, vitamin E, and zinc, supporting cognitive function and brain health.
3. Energy Boost: Cashew nuts are a great source of energy, while dried figs provide natural sugars, offering a quick and sustained energy boost.
4. Digestive Health: Apricots and dried figs are high in dietary fiber, promoting healthy digestion and preventing constipation.
5. Antioxidant Power: Cranberries, black raisins, and apricots are rich in antioxidants, protecting cells from oxidative stress and supporting overall health.
6. Bone Health: Almonds and cashews provide calcium and phosphorus, essential for maintaining strong and healthy bones.
7. Immune Support: Vitamin C from cranberries and the diverse array of nutrients in the mix contribute to a strengthened immune system.
Nutritional Facts (per 100g):
– Calories: 500
– Protein: 12g
– Fat: 30g
– Saturated Fat: 3g
– Monounsaturated Fat: 15g
– Polyunsaturated Fat: 9g
– Carbohydrates: 52g
– Dietary Fiber: 8g
– Sugar: 35g
– Vitamins:
– Vitamin A: 3800 IU
– Vitamin C: 10mg
– Vitamin E: 7mg
– Minerals:
– Calcium: 120mg
– Iron: 3.5mg
– zinc: 2mg
Indulge in the delightful combination of flavors and textures in our Dry Fruit Mix, knowing you’re nourishing your body with a blend of wholesome and nutrient-rich ingredients.
Adil Teli –
I being the gym lover I would say these nuts are best in the segment and I’ve ever tried. Go for it.