Health Benefits of Pine Nuts:

1. Heart Health: Pine nuts contain monounsaturated fats and polyunsaturated fats, promoting heart health by reducing bad cholesterol levels.

2. Rich in Antioxidants: High in antioxidants like vitamins A and E, pine nuts help combat oxidative stress and inflammation in the body.

3. Weight Management: The healthy fats and protein in pine nuts contribute to increased satiety, aiding in weight management.

4. Vitamins and Minerals: Pine nuts are a good source of essential vitamins such as vitamin K, niacin, and minerals like magnesium, phosphorus, and zinc.

5. Eye Health: Rich in lutein and zeaxanthin, pine nuts support eye health by protecting against age-related macular degeneration.

6. Improved Digestion: Pine nuts contain dietary fiber, promoting healthy digestion and preventing constipation.

7. Energy Boost: Packed with nutrients, pine nuts provide a quick energy boost, making them a great snack option.

Nutritional Facts (per 100g):

– Calories: 673

– Protein: 13.7g

– Fat: 68.4g

  – Saturated Fat: 4.9g

  – Monounsaturated Fat: 18.8g

  – Polyunsaturated Fat: 34.1g

– Carbohydrates: 13.1g

  – Dietary Fiber: 3.7g

  – Sugar: 3.6g

– Vitamins:

  – Vitamin A: 0 IU

  – Vitamin C: 0.8mg

  – Vitamin E: 9.3mg

  – Vitamin K: 53.9µg

– Minerals:

  – Magnesium: 251mg

  – Phosphorus: 575mg

  – Zinc: 6.5mg

– Others:

  – Cholesterol: 0mg

  – Sodium: 2mg

  – Potassium: 597mg