Basil Seeds (Babribeol)
About Our Basil Seeds
Discover the extraordinary benefits of **Basil Seeds** (Babribeol) sourced directly from the pristine lands of Kashmir. Known for their incredible health properties, these seeds have been a staple in Indian kitchens for centuries. Rich in nutrients, they offer a refreshing addition to your diet and can be easily incorporated into various dishes.
Health Benefits
Nutritional Facts
| Nutrient | Per 100g |
|---|---|
| Calories | 370 |
| Protein | 20g |
| Fat | 14g |
| Carbohydrates | 60g |
| Fiber | 35g |
| Calcium | 160mg |
| Iron | 8mg |
| Magnesium | 220mg |
| Potassium | 400mg |
How to Use
Basil seeds can be consumed in various ways. Soak them in water for about 30 minutes to hydrate before adding them to your smoothies, desserts, or salads. You can also use them as a topping for yogurt or fruit bowls. Their gelatinous texture enhances the mouthfeel and provides added nutrition to your meals.
About The Kashmir Cart™
The Kashmir Cart™ is committed to delivering the finest and most authentic products from Kashmir. Our basil seeds are handpicked and packaged to retain their freshness and nutritional value, ensuring you receive the best nature has to offer.
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