Himalayan garlic is renowned for its unique flavor and potential health benefits. It contains allicin, a compound known for its antibacterial and antiviral properties. Additionally, it’s a good source of vitamins C and B6, as well as manganese and selenium. Incorporating Himalayan garlic into your diet may help boost your immune system, lower cholesterol levels, and promote heart health.

Here’s a detailed breakdown of the nutritional facts and values of Himalayan garlic per 100 grams, along with its health benefits:

Nutritional Facts (per 100 grams):

– Calories: 149 kcal

– Protein: 6.36 grams

– Fat: 0.5 grams

– Carbohydrates: 33.06 grams

– Fiber: 2.1 grams

– Sugars: 1 grams

– Calcium: 181 mg

– Iron: 1.7 mg

– Magnesium: 25 mg

– Phosphorus: 153 mg

– Potassium: 401 mg

– Vitamin C: 31.2 mg

– Vitamin B6: 1.235 mg

– Manganese: 1.672 mg

– Selenium: 14.2 µg

Health Benefits:

1. Boosts Immune System: Garlic contains compounds like allicin, which have antimicrobial properties, helping to strengthen the immune system and fight off infections.

2. Heart Health: Regular consumption of garlic may help lower blood pressure and cholesterol levels, reducing the risk of heart disease and stroke.

3. Antioxidant Properties: Garlic is rich in antioxidants, which help neutralize harmful free radicals in the body, potentially lowering the risk of chronic diseases like cancer.

4. Anti-inflammatory Effects: Some studies suggest that garlic may have anti-inflammatory effects, which could benefit conditions such as arthritis.

5. Improved Digestive Health: Garlic may aid in digestion and promote the growth of beneficial gut bacteria, contributing to overall digestive health.

6. Blood Sugar Regulation: Research indicates that garlic may help regulate blood sugar levels, making it potentially beneficial for individuals with diabetes or those at risk of developing the condition.

Incorporating Himalayan garlic into your diet as a flavorful ingredient in cooking or as a supplement can provide these nutritional benefits and contribute to overall health and well-being.